Learn
Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.
Featured Article
Macronutrients 101: Understanding Carbs, Proteins, and Fats
Eating well made easy! Demystify macronutrients and nourish your body better with this guide.
Read More
The Benefits of Sustained Release Supplements
Find out why sustained and extended release supplements are better for your body and your wallet. Exclusive interview with Joe Brunner, president of Endurance Products Company.
Read More
What Do Your Numbers Mean?
Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry, we’ve gathered all the basics here from the National Institutes of Health, the American Diabetes Association, and other health organizations to help you make sense of it all
Read More
Three Vitamins You’re Probably Not Getting Enough Of
It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get worse. To stave off the mid-life pounds, most people are slashing calories. And the demands they put on their bodies make our need for nutrition even greater.
Read MoreArticles
Filter by Category
- All categories
-
- Allergies
- Annual checkup
- Antioxidants
- Brain Health
- Brain nutrients
- Breathing Exercises
- Cholesterol
- Chronic Inflammation
- clean15
- Dirtydozen
- Eat Better
- Ergonomics
- Exercise
- Genetic Testing
- Get Moving
- Gut Health
- Have Fun
- Healthy Aging
- Healthy Lifestyle
- Healthy skin
- Healthy Treats
- Heart Health
- Heat Safety
- Immune Health
- Joint Health
- Krill Oil
- Learn More
- Lifestyle
- Live Well
- Meal Planning
- Mediterranean Diet
- Mental Health
- News on EP
- nutrition
- Omega-3 Fatty Acids
- Oral Health
- Pesticides
- Quercetin
- Sleep Benefits
- Supplement Labels
- Supplements
- Sustainability
- Sustained-release
- Vitamin C
- Weight Loss
Macronutrients 101: Understanding Carbs, Proteins, and Fats
Eating well made easy! Demystify macronutrients and nourish your body better with this guide.
The Impact of Omega-3s on Your Brain Health
Discover the benefits of Omega 3 fatty acids for cognitive function, mood, sleep, 和整个大脑健康.
Raising Healthy Eaters: Nutrition Tips for Parents of Kids and Teens
Empower your children's nutrition journey and relationship with food with these expert tips.
4 Low-Impact Exercises to Keep Fit Without Damaging Your Joints
Explore these easy, enjoyable, and accessible exercises to stay healthy without stressing your joints.
4 of the Biggest Nutrition Myths: Busted!
From fats to carbs and supplements, uncover the real facts about what fuels your body best.
How to Cut Back on Caffeine (and How to Boost Your Energy Instead)
Discover effective strategies to reduce caffeine intake and revitalize your energy levels naturally.